Mondays 6.20pm

Run more efficiently with more flexible and strong hamstrings, quads and core.  

You will practice breathing techniques and work through challenging poses, without some of the yoga flowery stuff!

60 min class.  Block booking discount of £48 for 6

Fridays 9.15am

Stretch and Strengthen - Express dynamic yoga movement class.  45 minutes of flexibility and working through a range of poses and movement patterns.  £7 (£30 for 6).